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Meditation
10% Happier 10th Anniversary Edition
Dan Harris's guide to meditation for sceptics, with an expanded appendix
10% Happier 10th Anniversary Edition by Dan Harris is a paperback guide to meditation, with a new preface and guided meditations.
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- 10th Anniversary Edition, revised and updated
- New preface by Dan Harris
- Expanded appendix with guided meditations
- Paperback, 272 pages
- 131 x 198 x 17 mm
About this piece
Dan Harris's 10% Happier is a meditation book for sceptics and first-timers, and this 10th Anniversary Edition brings it up to date. Harris is a lifelong nonbeliever whose adventure takes him to a self-help guru and a group of brain scientists.
This paperback runs to 272 pages and measures 131 x 198 x 17 mm. The new preface is by Dan Harris himself. The revised and expanded appendix holds guided meditations and practical advice for building a meditation habit, so you have a set of practices to follow.
Anniversary editions give a book a second look, and this one revisits Harris's story of the voice in your head. If you have noticed your own inner narrator, the book takes you through it. Pick up a copy and turn to the appendix when you are ready to practise.
Great for: meditation beginners, curious sceptics, readers of self-help, fans of Dan Harris.
Find it in: Meditation & Yoga · Spiritual Books
What's in the box
- 1 paperback copy, 272 pages
Details
| Format | Paperback |
|---|---|
| Contents | 272 pages |
| Size | 131 x 198 x 17 mm |
| Author | Dan Harris |
| Publisher | Hodder & Stoughton |
| Subject | Mind, body, spirit: meditation & visualisation |
| ISBN | 9781444799057 |
Delivery
Same-day dispatch by 2pm · Royal Mail Tracked 48
Pick your delivery at checkout: every option for its parcel, cheapest first. Delivery and Christmas dates
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Good to know
Quick answers before you buy.
Is this a new edition of 10% Happier?
Yes, it is the 10th Anniversary Edition, a revised and updated edition with a new preface from Dan Harris.
How long is the book?
It runs to 272 pages and measures 131 x 198 x 17 mm.
What's in the appendix?
The expanded appendix is filled with guided meditations and practical advice for building a meditation habit.
When will the 10% happier 10th anniversary edition arrive?
It leaves within 0 to 2 working days and goes by Royal Mail Tracked 48 (2 to 3 working days). The exact window is shown above for the moment you're ordering.