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Meditation
The Headspace Guide to Mindfulness & Meditation
A paperback guide to mindfulness and meditation by Andy Puddicombe
A 272-page paperback mindfulness and meditation book by Andy Puddicombe, founder of Headspace, with practices of as little as 10 minutes.
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- Paperback, 272 pages
- By Andy Puddicombe, founder of Headspace
- Size 192 x 124 x 15 mm
- A reissue of Get Some Headspace
- Practice in as little as 10 minutes
About this piece
Andy Puddicombe's mindfulness and meditation book is a bold, clear start for anyone new to meditation, with practice in as little as 10 minutes. The founder of Headspace, he shares techniques that are simple to learn. It is written for busy people, and for anyone who has been thinking about trying mindfulness.
Its 272 pages come in paperback, measuring 192 x 124 x 15 mm. This edition, published by Hodder & Stoughton, is a reissue of the earlier title Get Some Headspace. Its practices are tailor made for people short on time.
This book makes a thoughtful gift for a friend starting something new in the New Year, or for anyone who wants a daily practice. Sessions can be as short as 10 minutes. Start your first 10 minutes with The Headspace Guide to Mindfulness & Meditation.
Great for: meditation beginners, busy people, anyone curious about mindfulness, headspace fans.
Find it in: Meditation & Yoga · Spiritual Books
What's in the box
- 1 paperback book, 272 pages
Details
| Author | Andy Puddicombe |
|---|---|
| Publisher | Hodder & Stoughton |
| Format | Paperback / softback |
| Pages | 272 |
| Size | 192 x 124 x 15 mm |
| Published | 5 Jan 2012 |
| ISBN | 9781444722208 |
| Subject | Mind, body, spirit: meditation & visualisation |
Delivery
Same-day dispatch by 2pm · Royal Mail Tracked 48
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Good to know
Quick answers before you buy.
Who is this book written for?
Anyone thinking about trying mindfulness, and busy people, can use simple techniques that are easy to learn.
How long do the practices take?
As little as 10 minutes. The practices are tailor made for people short on time.
Was it published under another title?
Yes, it was first published as Get Some Headspace. This edition is a reissue from Hodder & Stoughton.
When will the the headspace guide to mindfulness & meditation arrive?
It leaves within 0 to 2 working days and goes by Royal Mail Tracked 48 (2 to 3 working days). The exact window is shown above for the moment you're ordering.