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Meditation
Ten to Zen by Owen O'Kane
A 192-page paperback guide: ten minutes of practice each morning
Ten to Zen by Owen O'Kane is a 192-page paperback guide to ten minutes of morning practice, drawing on mindfulness and CBT.
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- Written by Owen O'Kane, published by Pan Macmillan
- Paperback, 192 pages
- 129 x 197 x 13 mm
- Mindfulness, CBT, talking-based psychology and EMDR
- Ten minutes a day, each morning
About this piece
A self-help and meditation book by Owen O'Kane, Ten to Zen is a 192-page guide that asks for just ten minutes a day. It suits anyone building a morning routine, whether they are new to self-help or have read plenty of it.
Most mornings give ten minutes to the shower and ten to breakfast, and none to your own thinking. Ten to Zen fills that gap with a simple programme built on four approaches: mindfulness, cognitive behavioural work (CBT), talking-based psychology and eye movement desensitisation and reprocessing (EMDR). It covers settling your mind quickly, focusing, restructuring unhelpful thinking patterns and communicating more effectively.
Owen O'Kane wrote Ten to Zen from his professional experience and years of caring for the dying in palliative care. It also makes a thoughtful gift for a friend beginning a new routine, at New Year or for a birthday. Start your first ten minutes with Ten to Zen.
Great for: self-help readers, meditation beginners, friends starting a new routine, book lovers.
Find it in: Meditation & Yoga · Spiritual Books
What's in the box
- 1 paperback book, 192 pages
Details
| Format | Paperback / softback |
|---|---|
| Pages | 192 |
| Size | 129 x 197 x 13 mm |
| Author | Owen O'Kane |
| Publisher | Pan Macmillan |
| Published | 27 Aug 2026 |
| ISBN | 9781037422553 |
Delivery
Same-day dispatch by 2pm · Royal Mail Tracked 48
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Good to know
Quick answers before you buy.
How long does Ten to Zen take each day?
Ten minutes a day, as the title says. It is built for the start of the day.
Who is the author of Ten to Zen?
Owen O'Kane, who draws on his professional experience and years of caring for the dying in palliative care. He developed the programme from that experience.
Which methods does the book use?
Four: mindfulness, cognitive behavioural work (CBT), talking-based psychology and eye movement desensitisation and reprocessing (EMDR), in one simple programme.
When will the ten to zen by owen o'kane arrive?
It leaves within 0 to 2 working days and goes by Royal Mail Tracked 48 (2 to 3 working days). The exact window is shown above for the moment you're ordering.