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Meditation
The Little Book of Mindfulness
Over 150 techniques, exercises and guided meditations for every level
The Little Book of Mindfulness, a 192-page mindfulness book by Tiddy Rowan with over 150 techniques, exercises and guided meditations.
£8.95Delivery from £3.69
Same-day dispatch by 2pmDispatched in 0–2 working days · Royal Mail Tracked 48, 2–3 working days
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- Over 150 techniques, tips, exercises and guided meditations
- 192 pages with black and white illustrations
- Hardback, 135 x 115 x 25 mm
- Written by Tiddy Rowan, a practitioner for over 30 years
- Published by Quadrille Publishing
About this piece
A mindfulness book for every level: Tiddy Rowan's The Little Book of Mindfulness gathers over 150 techniques, tips, exercises and guided meditations in one small hardback. Keep it on hand for a clear first step or a set of guided meditations to work through.
Tiddy Rowan has been a practitioner for over 30 years. The hardback runs to 192 pages with black and white illustrations, and measures 135 x 115 x 25 mm, so it stays a compact book to keep close. It was published by Quadrille Publishing on 7 Nov 2013.
Mindfulness meditation is traditionally practised sitting still, with attention on the present moment; the guided meditations here give you the words to follow. Keep it beside your meditation cushion for a structured practice whenever you want one. Pull up a cushion and open The Little Book of Mindfulness at your first exercise.
Great for: mindfulness beginners, meditation fans, friends who like a practical book, anyone starting a daily practice.
Find it in: Meditation & Yoga · Spiritual Books
What's in the box
- 1 hardback copy of The Little Book of Mindfulness
- 192 pages with black and white illustrations
Details
| Size | 135 x 115 x 25 mm |
|---|---|
| Format | Hardback |
| Contents | 192 pages, black and white illustrations |
| Author | Tiddy Rowan |
| Publisher | Quadrille Publishing Ltd |
| Published | 7 Nov 2013 |
| ISBN | 9781849494205 |
| Subject | Mind, body, spirit: meditation & visualisation |
Delivery
Same-day dispatch by 2pm · Royal Mail Tracked 48
Pick your delivery at checkout: every option for its parcel, cheapest first. Delivery and Christmas dates
Returns
Return it unused within 14 days of delivery for a refund. If it arrives damaged, tell us within 3 days of delivery and we'll replace or refund it. Returns
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Good to know
Quick answers before you buy.
How many pages does it have?
192 pages, with black and white illustrations.
Who wrote The Little Book of Mindfulness?
Tiddy Rowan, a practitioner of mindfulness for over 30 years.
Is it written for beginners?
Yes, it is written for people at every level, including those new to meditation.
When will the the little book of mindfulness arrive?
It leaves within 0 to 2 working days and goes by Royal Mail Tracked 48 (2 to 3 working days). The exact window is shown above for the moment you're ordering.