Meditation
Mindful Thoughts for Walkers Book
Adam Ford's 25 meditations on walking: footnotes on the zen path.
Mindful Thoughts for Walkers is a hardback guide by Adam Ford: 25 short meditations on walking, for rural and urban walkers alike.
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- 25 short meditations on walking
- Hardback, 160 pages
- Walking by night, by rivers and canals
- Topics: breathing, rhythm and awareness
- By Adam Ford, Quarto Publishing
About this piece
A mindful walking book for every walker: Adam Ford's Mindful Thoughts for Walkers offers 25 short meditations for strolls, hikes and city wanders. Each one is succinct, so you can read it before you set off. Rural and urban walkers alike can use it.
The book takes on four big questions: Who am I? Where have I come from? What am I doing here? Where am I going? Topics include taking time to breathe, finding your rhythm and being aware of your surroundings. Long-distance walking, walking with others and walking by night, by rivers and canals, and through the city are covered too.
Walking suits a gentle daily stroll and a brisk mountain hike alike, so this hardback works for both. It makes a thoughtful gift for a walking friend or a hiker. Pick up your copy of Mindful Thoughts for Walkers and read one meditation before your next walk.
Great for: walkers and ramblers, hikers, mindfulness readers, walking friends.
Find it in: Meditation & Yoga · Spiritual Books
What's in the box
- 1 hardback book, 160 pages
Details
| Format | Hardback |
|---|---|
| Pages | 160 |
| Size | 114 x 134 x 21 mm |
| Author | Adam Ford |
| Publisher | Quarto Publishing PLC |
| Published | 2 Mar 2017 |
| ISBN | 9781782404842 |
| Subjects | Mind, body, spirit: meditation & visualisation; walking, hiking, trekking |
Delivery
Same-day dispatch by 2pm · Royal Mail Tracked 48
Pick your delivery at checkout: every option for its parcel, cheapest first. Delivery and Christmas dates
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Return it unused within 14 days of delivery for a refund. If it arrives damaged, tell us within 3 days of delivery and we'll replace or refund it. Returns
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Good to know
Quick answers before you buy.
Is this book for beginners or experienced walkers?
Both. It suits a gentle daily stroll and a brisk hike across the mountaintops, for rural and urban walkers alike.
How long is Mindful Thoughts for Walkers?
It runs to 160 pages across 25 short meditations, so you can read a single meditation at a time.
What topics does the book cover?
Breathing, finding your rhythm, being aware of your surroundings, long-distance walking, walking with others and walking by night.
When will the mindful thoughts for walkers book arrive?
It leaves within 0 to 2 working days and goes by Royal Mail Tracked 48 (2 to 3 working days). The exact window is shown above for the moment you're ordering.