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Meditation
The Mind Illuminated Meditation Book
A 512-page paperback meditation guide by Culadasa, with a 10-stage path
The Mind Illuminated is a 512-page meditation book by Culadasa, with a step-by-step 10-stage system for beginners and seasoned meditators.
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- 10-stage meditation system with charts and illustrations
- Buddhist teachings with cognitive psychology and neuroscience
- 512-page paperback, 234 x 191 x 37 mm
- Written by Culadasa, published by Hay House UK
About this piece
The Mind Illuminated by Culadasa is a meditation book for every level, with a step-by-step path for beginners and seasoned meditators. Written for the Western reader, it blends Buddhist teachings with research in cognitive psychology and neuroscience. It also introduces a model of how the mind works.
Built on a nine-stage model of meditation set out by the ancient Indian sage Asanga, the book maps the whole journey as 10 clearly defined stages. Illustrations and charts help you work through each stage. It runs to 512 pages and measures 234 x 191 x 37 mm.
Culadasa's 10 stages make it a full practice manual for a new meditator who wants structure, and a reference for experienced meditators. It is also a thoughtful gift for a friend who meditates. Open The Mind Illuminated at stage one and start your practice.
Great for: meditation beginners, mindfulness readers, buddhism fans, friends who meditate.
Find it in: Meditation & Yoga · Spiritual Books
What's in the box
- 1 paperback book, 512 pages
Details
| Author | Culadasa |
|---|---|
| Publisher | Hay House UK |
| Format | Paperback / softback |
| Pages | 512 |
| Size | 234 x 191 x 37 mm |
| Published | 3 Jan 2017 |
| ISBN | 9781781808207 |
Delivery
Same-day dispatch by 2pm · Royal Mail Tracked 48
Pick your delivery at checkout: every option for its parcel, cheapest first. Delivery and Christmas dates
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Return it unused within 14 days of delivery for a refund. If it arrives damaged, tell us within 3 days of delivery and we'll replace or refund it. Returns
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Good to know
Quick answers before you buy.
Is this book for beginners?
Yes, it is written for beginners through to seasoned meditators, with a stage-based system at every level.
How long is The Mind Illuminated?
It runs to 512 pages in paperback, and measures 234 x 191 x 37 mm.
Is it based on Buddhist teaching?
Yes, it combines the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.
When will the the mind illuminated meditation book arrive?
It leaves within 0 to 2 working days and goes by Royal Mail Tracked 48 (2 to 3 working days). The exact window is shown above for the moment you're ordering.