Books
Breaking the Habit of Being Yourself
Dr Joe Dispenza's paperback on the mind, meditation and breaking old habits.
Breaking the Habit of Being Yourself is a 368-page paperback by Dr Joe Dispenza, with a seven-step meditation process for readers of self-help.
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- Dr Joe Dispenza, with a foreword by Daniel G. Amen, M.D.
- Seven-step meditative process in three parts
- Paperback, 368 pages, published by Hay House UK
- Measures 152 x 228 x 29 mm
About this piece
For readers who want practical steps for the mind, Breaking the Habit of Being Yourself is a meditation guide by Dr Joe Dispenza. It suits anyone curious about how the brain and meditation fit together, and readers who like their self-help to draw on quantum physics and neuroscience.
Its 368 pages are split into three parts, from The Science of You to Stepping Toward Your New Destiny. Seven steps set out the meditative process one at a time, from Induction to Creating and Rehearsing. Daniel G. Amen, M.D., wrote the foreword, and the paperback measures 152 x 228 x 29 mm.
Readers with a regular meditation practice can work through the seven steps at their own pace. It also makes a gift for a friend who loves self-help. Begin Breaking the Habit of Being Yourself with Part I, The Science of You.
Great for: self-help readers, meditation beginners, fans of joe dispenza's work.
Find it in: Spiritual Books
What's in the box
- 1 paperback book, 368 pages
Details
| Author | Dr Joe Dispenza |
|---|---|
| Foreword | Daniel G. Amen, M.D. |
| Format | Paperback |
| Pages | 368 |
| Size | 152 x 228 x 29 mm |
| Publisher | Hay House UK Ltd |
| Published | 5 March 2012 |
| ISBN | 9781848508569 |
| Subjects | Self-help and personal development; Mind, Body, Spirit: thought and practice |
Delivery
Same-day dispatch by 2pm · Royal Mail Tracked 48
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Good to know
Quick answers before you buy.
How many pages is Breaking the Habit of Being Yourself?
It has 368 pages, in a paperback that measures 152 x 228 x 29 mm.
Who wrote Breaking the Habit of Being Yourself?
Dr Joe Dispenza wrote it, and Daniel G. Amen, M.D., wrote the foreword.
What does the book cover?
It combines quantum physics, neuroscience, brain chemistry, biology and genetics, then sets out a seven-step meditation process.
When will the breaking the habit of being yourself arrive?
It leaves within 0 to 2 working days and goes by Royal Mail Tracked 48 (2 to 3 working days). The exact window is shown above for the moment you're ordering.