Meditation
A Little Guide to Meditation
A meditation book with a short history and easy-to-follow practices
A meditation book by Megan Kaye that opens with a brief history of meditation, then gives easy-to-follow practices for daily life.
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- 160 pages, hardback, by Megan Kaye
- 42 colour halftones
- Traces meditation from Buddhist and Hindu roots
- Breath awareness, grounding and loving-kindness practices
- Ideas for meditating during daily activities
About this piece
Megan Kaye's A Little Guide to Meditation is a meditation book for anyone who wants a clear place to begin. It opens with a brief history, tracing the practice from sacred temples and monasteries to today's mindfulness movement.
Its 160 pages include 42 colour halftones and simple meditations placed throughout the chapters. You'll find breath awareness, grounding exercises, loving-kindness meditation and mantra-based transcendental meditation. The book ends with ideas for daily life, from doing the washing up to walking through a park.
Your practice can start with one page and one breath. It suits a friend who already meditates, or someone curious about mindfulness, and makes a thoughtful Christmas gift. Pick up your copy of A Little Guide to Meditation and begin your first simple practice.
Great for: meditation beginners, mindfulness fans, friends who meditate, book lovers.
Find it in: Meditation & Yoga · Spiritual Books
What's in the box
- 1 hardback book: A Little Guide to Meditation by Megan Kaye
Details
| Author | Megan Kaye |
|---|---|
| Publisher | GMC Publications |
| Format | Hardback |
| Contents | 160 pages, 42 colour halftones |
| Size | 131 x 185 x 21 mm |
| Published | 18 Aug 2026 |
| ISBN | 9781781455036 |
| Subject | Mind, body, spirit: meditation & visualisation |
Delivery
Same-day dispatch by 2pm · Royal Mail Tracked 48
Pick your delivery at checkout: every option for its parcel, cheapest first. Delivery and Christmas dates
Returns
Return it unused within 14 days of delivery for a refund. If it arrives damaged, tell us within 3 days of delivery and we'll replace or refund it. Returns
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Good to know
Quick answers before you buy.
How many pages does it have?
160 pages, with 42 colour halftones and practical meditations throughout the chapters.
Is it a hardback?
It is a hardback, published by GMC Publications on 18 August 2026.
What meditation practices does it cover?
Breath awareness, grounding exercises, loving-kindness meditations and mantra-based transcendental meditation, plus ideas for daily life.
When will the a little guide to meditation arrive?
It leaves within 0 to 2 working days and goes by Royal Mail Tracked 48 (2 to 3 working days). The exact window is shown above for the moment you're ordering.