# Forest Bathing Journal: Fifty-Two Invitations

> A paperback forest bathing journal with fifty-two invitations for practice and reflection, based on M. Amos Clifford's book.

- Shop: Holistic Tree (holistictree.co.uk), a UK spiritual shop
- Price: £14.95
- Availability: in stock
- Delivery: Dispatched in 0–2 working days · Royal Mail Tracked 48, 2–3 working days. Royal Mail Tracked 48: £3.69, tue 10 – fri 13 nov. Royal Mail Tracked 24: £5.39, mon 9 – thu 12 nov. Free standard delivery once its parcel reaches £40.
- Last order for Christmas: 2pm on Wednesday 16 December
- Returns: 14 days from delivery
- URL: https://holistictree.co.uk/products/your-guide-to-forest-bathing-a-journal
- Details checked against the supplier's specification: 2026-10-11

## About this item

This forest bathing journal gives you fifty-two invitations to slow down and notice the forest around you, whether you are just starting or already well into the practice. Give it to a nature lover or a mindful walker.

Inside, 160 pages with black and white illustrations give you room to record your experiences, thoughts and emotions. The paperback measures 126 x 178 x 13 mm. Based on Your Guide to Forest Bathing by M. Amos Clifford, it lets you track your practice over time.

Practice slowly and let the forest set the pace, whether in the woods, a public park or your own backyard. Each invitation gives you something to try and something to write down. Start your forest bathing practice with any of its fifty-two invitations.

## Key facts

- Fifty-two invitations for practice and introspection
- 160 pages with black and white illustrations
- Space on each page for experiences, thoughts and emotions
- Based on Your Guide to Forest Bathing by M. Amos Clifford
- Paperback, 126 x 178 x 13 mm

## What's in the box

- 1 paperback journal, 160 pages with black and white illustrations

## Details

| | |
|---|---|
| Size | 126 x 178 x 13 mm |
| Format | Paperback |
| Contents | 160 pages, black and white illustrations throughout |
| Author | M. Amos Clifford |
| Publisher | Red Wheel/Weiser |
| Published | 21 May 2026 |
| ISBN | 9781590035931 |

## Questions

### How many invitations are in the forest bathing journal?

It has fifty-two invitations for practice and introspection, to use in the woods, a public park or your own backyard.

### How big is the journal and how many pages does it have?

It measures 126 x 178 x 13 mm and has 160 pages, with black and white illustrations throughout.

### Is it suitable if I am new to forest bathing?

Yes, it suits people who are just beginning as well as those already practising forest bathing.