# The Little Book of Mindfulness

> The Little Book of Mindfulness, a 192-page mindfulness book by Tiddy Rowan with over 150 techniques, exercises and guided meditations.

- Shop: Holistic Tree (holistictree.co.uk), a UK spiritual shop
- Price: £8.95
- Availability: in stock
- Delivery: Dispatched in 0–2 working days · Royal Mail Tracked 48, 2–3 working days. Royal Mail Tracked 48: £3.69, tue 10 – fri 13 nov. Royal Mail Tracked 24: £5.39, mon 9 – thu 12 nov.
- Last order for Christmas: 2pm on Wednesday 16 December
- Returns: 14 days from delivery
- URL: https://holistictree.co.uk/products/the-little-book-of-mindfulness
- Details checked against the supplier's specification: 2026-10-11

## About this item

A mindfulness book for every level: Tiddy Rowan's The Little Book of Mindfulness gathers over 150 techniques, tips, exercises and guided meditations in one small hardback. Keep it on hand for a clear first step or a set of guided meditations to work through.

Tiddy Rowan has been a practitioner for over 30 years. The hardback runs to 192 pages with black and white illustrations, and measures 135 x 115 x 25 mm, so it stays a compact book to keep close. It was published by Quadrille Publishing on 7 Nov 2013.

Mindfulness meditation is traditionally practised sitting still, with attention on the present moment; the guided meditations here give you the words to follow. Keep it beside your meditation cushion for a structured practice whenever you want one. Pull up a cushion and open The Little Book of Mindfulness at your first exercise.

## Key facts

- Over 150 techniques, tips, exercises and guided meditations
- 192 pages with black and white illustrations
- Hardback, 135 x 115 x 25 mm
- Written by Tiddy Rowan, a practitioner for over 30 years
- Published by Quadrille Publishing

## What's in the box

- 1 hardback copy of The Little Book of Mindfulness
- 192 pages with black and white illustrations

## Details

| | |
|---|---|
| Size | 135 x 115 x 25 mm |
| Format | Hardback |
| Contents | 192 pages, black and white illustrations |
| Author | Tiddy Rowan |
| Publisher | Quadrille Publishing Ltd |
| Published | 7 Nov 2013 |
| ISBN | 9781849494205 |
| Subject | Mind, body, spirit: meditation & visualisation |

## Questions

### How many pages does it have?

192 pages, with black and white illustrations.

### Who wrote The Little Book of Mindfulness?

Tiddy Rowan, a practitioner of mindfulness for over 30 years.

### Is it written for beginners?

Yes, it is written for people at every level, including those new to meditation.