# The Headspace Guide to Mindfulness & Meditation

> A 272-page paperback mindfulness and meditation book by Andy Puddicombe, founder of Headspace, with practices of as little as 10 minutes.

- Shop: Holistic Tree (holistictree.co.uk), a UK spiritual shop
- Price: £10.95
- Availability: in stock
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- Last order for Christmas: 2pm on Wednesday 16 December
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- URL: https://holistictree.co.uk/products/the-headspace-guide-to-mindfulness-meditation
- Details checked against the supplier's specification: 2026-10-11

## About this item

Andy Puddicombe's mindfulness and meditation book is a bold, clear start for anyone new to meditation, with practice in as little as 10 minutes. The founder of Headspace, he shares techniques that are simple to learn. It is written for busy people, and for anyone who has been thinking about trying mindfulness.

Its 272 pages come in paperback, measuring 192 x 124 x 15 mm. This edition, published by Hodder & Stoughton, is a reissue of the earlier title Get Some Headspace. Its practices are tailor made for people short on time.

This book makes a thoughtful gift for a friend starting something new in the New Year, or for anyone who wants a daily practice. Sessions can be as short as 10 minutes. Start your first 10 minutes with The Headspace Guide to Mindfulness & Meditation.

## Key facts

- Paperback, 272 pages
- By Andy Puddicombe, founder of Headspace
- Size 192 x 124 x 15 mm
- A reissue of Get Some Headspace
- Practice in as little as 10 minutes

## What's in the box

- 1 paperback book, 272 pages

## Details

| | |
|---|---|
| Author | Andy Puddicombe |
| Publisher | Hodder & Stoughton |
| Format | Paperback / softback |
| Pages | 272 |
| Size | 192 x 124 x 15 mm |
| Published | 5 Jan 2012 |
| ISBN | 9781444722208 |
| Subject | Mind, body, spirit: meditation & visualisation |

## Questions

### Who is this book written for?

Anyone thinking about trying mindfulness, and busy people, can use simple techniques that are easy to learn.

### How long do the practices take?

As little as 10 minutes. The practices are tailor made for people short on time.

### Was it published under another title?

Yes, it was first published as Get Some Headspace. This edition is a reissue from Hodder & Stoughton.