# Ten to Zen by Owen O'Kane

> Ten to Zen by Owen O'Kane is a 192-page paperback guide to ten minutes of morning practice, drawing on mindfulness and CBT.

- Shop: Holistic Tree (holistictree.co.uk), a UK spiritual shop
- Price: £10.95
- Availability: in stock
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- Last order for Christmas: 2pm on Wednesday 16 December
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- URL: https://holistictree.co.uk/products/ten-to-zen
- Details checked against the supplier's specification: 2026-10-11

## About this item

A self-help and meditation book by Owen O'Kane, Ten to Zen is a 192-page guide that asks for just ten minutes a day. It suits anyone building a morning routine, whether they are new to self-help or have read plenty of it.

Most mornings give ten minutes to the shower and ten to breakfast, and none to your own thinking. Ten to Zen fills that gap with a simple programme built on four approaches: mindfulness, cognitive behavioural work (CBT), talking-based psychology and eye movement desensitisation and reprocessing (EMDR). It covers settling your mind quickly, focusing, restructuring unhelpful thinking patterns and communicating more effectively.

Owen O'Kane wrote Ten to Zen from his professional experience and years of caring for the dying in palliative care. It also makes a thoughtful gift for a friend beginning a new routine, at New Year or for a birthday. Start your first ten minutes with Ten to Zen.

## Key facts

- Written by Owen O'Kane, published by Pan Macmillan
- Paperback, 192 pages
- 129 x 197 x 13 mm
- Mindfulness, CBT, talking-based psychology and EMDR
- Ten minutes a day, each morning

## What's in the box

- 1 paperback book, 192 pages

## Details

| | |
|---|---|
| Format | Paperback / softback |
| Pages | 192 |
| Size | 129 x 197 x 13 mm |
| Author | Owen O'Kane |
| Publisher | Pan Macmillan |
| Published | 27 Aug 2026 |
| ISBN | 9781037422553 |

## Questions

### How long does Ten to Zen take each day?

Ten minutes a day, as the title says. It is built for the start of the day.

### Who is the author of Ten to Zen?

Owen O'Kane, who draws on his professional experience and years of caring for the dying in palliative care. He developed the programme from that experience.

### Which methods does the book use?

Four: mindfulness, cognitive behavioural work (CBT), talking-based psychology and eye movement desensitisation and reprocessing (EMDR), in one simple programme.