# Mindfulness Cards

> Mindfulness cards: a deck of more than 50 prompts and exercises, with one phrase on the front and one short practice on the back of every card.

- Shop: Holistic Tree (holistictree.co.uk), a UK spiritual shop
- Price: £14.95
- Availability: in stock
- Delivery: Dispatched in 0–2 working days · Royal Mail Tracked 48, 2–3 working days. Royal Mail Tracked 48: £3.69, tue 10 – fri 13 nov. Royal Mail Tracked 24: £5.39, mon 9 – thu 12 nov. Free standard delivery once its parcel reaches £40.
- Last order for Christmas: 2pm on Wednesday 16 December
- Returns: 14 days from delivery
- URL: https://holistictree.co.uk/products/mindfulness-cards-rohan-gunatillake
- Details checked against the supplier's specification: 2026-10-11

## About this item

Mindfulness cards for anyone starting a daily practice: 64 cards, each with an inspiring phrase on the front and a bite-size exercise on the back. Draw one to set your intention for the day, or pull several for a more complex reading.

Each card belongs to one of four colour-coded categories. The box has a hinged lid and four tabbed dividers, and it holds 64 mindfulness cards, one instructional card and 65 pages. The size is 104 x 156 x 42 mm, and blank cards are included for personalising. Foil stamping on the box suits a gift.

Written by Rohan Gunatillake and published by Chronicle Books, this deck suits anyone who wants to begin or nurture a daily mindfulness practice. It also works as a gift for a friend or colleague. Pick up the Mindfulness Cards and start your practice with the first card you draw.

## Key facts

- 64 mindfulness cards, each with a phrase and an exercise
- More than 50 prompts and exercises
- Four colour-coded categories
- 65 pages and one instructional card
- Box with hinged lid and four tabbed dividers

## What's in the box

- 1 box with hinged lid
- 64 mindfulness cards
- 1 instructional card
- 4 tabbed dividers
- 65 pages

## Details

| | |
|---|---|
| Size | 104 x 156 x 42 mm |
| Cards | 64 mindfulness cards in four colour-coded categories |
| Contents | Box with hinged lid, 4 tabbed dividers, 64 mindfulness cards, 1 instructional card, 65 pages |

## Questions

### How many cards are in Mindfulness Cards?

There are 64 mindfulness cards, plus one instructional card and 65 pages in the box.

### What is written on each card?

Every card has an inspiring phrase on the front and a bite-size mindfulness exercise on the back.

### How do you use the cards?

Draw one to set an intention for the day, pull several for a more complex reading, or display them around the home or office as mantras.