# Mindful Thoughts for Walkers Book

> Mindful Thoughts for Walkers is a hardback guide by Adam Ford: 25 short meditations on walking, for rural and urban walkers alike.

- Shop: Holistic Tree (holistictree.co.uk), a UK spiritual shop
- Price: £8.95
- Availability: in stock
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- Last order for Christmas: 2pm on Wednesday 16 December
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- URL: https://holistictree.co.uk/products/mindful-thoughts-for-walkers
- Details checked against the supplier's specification: 2026-10-11

## About this item

A mindful walking book for every walker: Adam Ford's Mindful Thoughts for Walkers offers 25 short meditations for strolls, hikes and city wanders. Each one is succinct, so you can read it before you set off. Rural and urban walkers alike can use it.

The book takes on four big questions: Who am I? Where have I come from? What am I doing here? Where am I going? Topics include taking time to breathe, finding your rhythm and being aware of your surroundings. Long-distance walking, walking with others and walking by night, by rivers and canals, and through the city are covered too.

Walking suits a gentle daily stroll and a brisk mountain hike alike, so this hardback works for both. It makes a thoughtful gift for a walking friend or a hiker. Pick up your copy of Mindful Thoughts for Walkers and read one meditation before your next walk.

## Key facts

- 25 short meditations on walking
- Hardback, 160 pages
- Walking by night, by rivers and canals
- Topics: breathing, rhythm and awareness
- By Adam Ford, Quarto Publishing

## What's in the box

- 1 hardback book, 160 pages

## Details

| | |
|---|---|
| Format | Hardback |
| Pages | 160 |
| Size | 114 x 134 x 21 mm |
| Author | Adam Ford |
| Publisher | Quarto Publishing PLC |
| Published | 2 Mar 2017 |
| ISBN | 9781782404842 |
| Subjects | Mind, body, spirit: meditation & visualisation; walking, hiking, trekking |

## Questions

### Is this book for beginners or experienced walkers?

Both. It suits a gentle daily stroll and a brisk hike across the mountaintops, for rural and urban walkers alike.

### How long is Mindful Thoughts for Walkers?

It runs to 160 pages across 25 short meditations, so you can read a single meditation at a time.

### What topics does the book cover?

Breathing, finding your rhythm, being aware of your surroundings, long-distance walking, walking with others and walking by night.