# Joe Dispenza Meditation CDs: Breaking the Habit

> Dr Joe Dispenza's guided meditation CD set, two discs and a four-week companion to Breaking the Habit of Being Yourself.

- Shop: Holistic Tree (holistictree.co.uk), a UK spiritual shop
- Price: £16.95
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- Details checked against the supplier's specification: 2026-10-11

## About this item

Joe Dispenza meditation CDs for Breaking the Habit of Being Yourself: a two-disc guided set and a four-week companion to the book, for readers keen to practise its meditations. It suits anyone ready to move from reading to daily practice.

Two CDs let you alternate sessions and vary your daily routine. The meditations guide your awareness to different parts of your body, and to the space around it, as Dr Joe instructs. At 125 x 148 x 12 mm, the set is compact.

Alternating the two CDs keeps each day's practice fresh. Chapters 9 to 13 of Breaking the Habit of Being Yourself give the instructions. Published by Hay House, it is a revised edition for readers who want to practise. Start your four-week meditation practice with these two CDs and the book they follow.

## Key facts

- Two guided meditation CDs
- Four-week companion to Breaking the Habit of Being Yourself
- Revised edition by Dr Joe Dispenza
- Instructions in chapters 9 to 13 of the book
- 125 x 148 x 12 mm, CD-Audio

## What's in the box

- 2 audio CDs of guided meditations

## Details

| | |
|---|---|
| Format | CD-Audio, 2 CDs |
| Size | 125 x 148 x 12 mm |
| Author | Dr Joe Dispenza |
| Publisher | Hay House |
| Published | 10 Jun 2015 |
| Subject | Meditation and visualisation |
| ISBN | 9781401949754 |

## Questions

### Is this the book?

No. It is two audio CDs of guided meditations, a companion to Breaking the Habit of Being Yourself.

### How do I use the CDs with the book?

Refer to chapters 9 to 13 of Breaking the Habit of Being Yourself for instructions on the meditations. The set is a four-week companion programme.

### How big is the set?

It measures 125 x 148 x 12 mm. The format is CD-Audio, and you alternate the two CDs across the four weeks.