# Just One Thing by Dr Michael Mosley

> Dr Michael Mosley's Just One Thing is a 208-page paperback of simple daily changes, based on the BBC podcast, for practical self-help readers.

- Shop: Holistic Tree (holistictree.co.uk), a UK spiritual shop
- Price: £10.95
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- Details checked against the supplier's specification: 2026-10-11

## About this item

Just One Thing by Dr Michael Mosley is a self-help book of simple daily changes, for readers who want practical ideas they can try for themselves. It is based on the BBC podcast of the same name, and every idea is simple enough to try in an ordinary day. Start with one and see which others suit your routine.

The paperback has 208 pages and measures 125 x 196 x 16 mm. Octopus Publishing Group published it on 6 July 2023. The book covers everyday ideas such as singing and having more house plants.

Readers who enjoy a clear, friendly guide will find plenty to try, and it makes a thoughtful gift for a friend who likes practical self-help. Pick up Just One Thing and choose the first small change to try.

## Key facts

- Simple daily changes by Dr Michael Mosley
- Based on the BBC podcast Just One Thing
- Paperback, 208 pages, 125 x 196 x 16 mm
- Published by Octopus Publishing Group, July 2023

## What's in the box

- 1 paperback book, Just One Thing by Dr Michael Mosley

## Details

| | |
|---|---|
| Author | Dr Michael Mosley |
| Publisher | Octopus Publishing Group |
| Format | Paperback |
| Pages | 208 |
| Size | 125 x 196 x 16 mm |
| Published | 6 July 2023 |
| ISBN | 9781780725901 |
| Subject | Self-help & personal development |

## Questions

### How many pages is Just One Thing?

It has 208 pages, in a paperback that measures 125 x 196 x 16 mm.

### Is Just One Thing based on the BBC podcast?

Yes. The book is based on the BBC podcast of the same name.

### Who is it for?

It suits readers who want simple, practical self-help ideas they can try in an ordinary day.