# Breaking the Habit of Being Yourself

> Breaking the Habit of Being Yourself is a 368-page paperback by Dr Joe Dispenza, with a seven-step meditation process for readers of self-help.

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## About this item

For readers who want practical steps for the mind, Breaking the Habit of Being Yourself is a meditation guide by Dr Joe Dispenza. It suits anyone curious about how the brain and meditation fit together, and readers who like their self-help to draw on quantum physics and neuroscience.

Its 368 pages are split into three parts, from The Science of You to Stepping Toward Your New Destiny. Seven steps set out the meditative process one at a time, from Induction to Creating and Rehearsing. Daniel G. Amen, M.D., wrote the foreword, and the paperback measures 152 x 228 x 29 mm.

Readers with a regular meditation practice can work through the seven steps at their own pace. It also makes a gift for a friend who loves self-help. Begin Breaking the Habit of Being Yourself with Part I, The Science of You.

## Key facts

- Dr Joe Dispenza, with a foreword by Daniel G. Amen, M.D.
- Seven-step meditative process in three parts
- Paperback, 368 pages, published by Hay House UK
- Measures 152 x 228 x 29 mm

## What's in the box

- 1 paperback book, 368 pages

## Details

| | |
|---|---|
| Author | Dr Joe Dispenza |
| Foreword | Daniel G. Amen, M.D. |
| Format | Paperback |
| Pages | 368 |
| Size | 152 x 228 x 29 mm |
| Publisher | Hay House UK Ltd |
| Published | 5 March 2012 |
| ISBN | 9781848508569 |
| Subjects | Self-help and personal development; Mind, Body, Spirit: thought and practice |

## Questions

### How many pages is Breaking the Habit of Being Yourself?

It has 368 pages, in a paperback that measures 152 x 228 x 29 mm.

### Who wrote Breaking the Habit of Being Yourself?

Dr Joe Dispenza wrote it, and Daniel G. Amen, M.D., wrote the foreword.

### What does the book cover?

It combines quantum physics, neuroscience, brain chemistry, biology and genetics, then sets out a seven-step meditation process.