# A Little Guide to Meditation

> A meditation book by Megan Kaye that opens with a brief history of meditation, then gives easy-to-follow practices for daily life.

- Shop: Holistic Tree (holistictree.co.uk), a UK spiritual shop
- Price: £12.95
- Availability: in stock
- Delivery: Dispatched in 0–2 working days · Royal Mail Tracked 48, 2–3 working days. Royal Mail Tracked 48: £3.69, tue 10 – fri 13 nov. Royal Mail Tracked 24: £5.39, mon 9 – thu 12 nov.
- Last order for Christmas: 2pm on Wednesday 16 December
- Returns: 14 days from delivery
- URL: https://holistictree.co.uk/products/a-little-guide-to-meditation
- Details checked against the supplier's specification: 2026-10-11

## About this item

Megan Kaye's A Little Guide to Meditation is a meditation book for anyone who wants a clear place to begin. It opens with a brief history, tracing the practice from sacred temples and monasteries to today's mindfulness movement.

Its 160 pages include 42 colour halftones and simple meditations placed throughout the chapters. You'll find breath awareness, grounding exercises, loving-kindness meditation and mantra-based transcendental meditation. The book ends with ideas for daily life, from doing the washing up to walking through a park.

Your practice can start with one page and one breath. It suits a friend who already meditates, or someone curious about mindfulness, and makes a thoughtful Christmas gift. Pick up your copy of A Little Guide to Meditation and begin your first simple practice.

## Key facts

- 160 pages, hardback, by Megan Kaye
- 42 colour halftones
- Traces meditation from Buddhist and Hindu roots
- Breath awareness, grounding and loving-kindness practices
- Ideas for meditating during daily activities

## What's in the box

- 1 hardback book: A Little Guide to Meditation by Megan Kaye

## Details

| | |
|---|---|
| Author | Megan Kaye |
| Publisher | GMC Publications |
| Format | Hardback |
| Contents | 160 pages, 42 colour halftones |
| Size | 131 x 185 x 21 mm |
| Published | 18 Aug 2026 |
| ISBN | 9781781455036 |
| Subject | Mind, body, spirit: meditation & visualisation |

## Questions

### How many pages does it have?

160 pages, with 42 colour halftones and practical meditations throughout the chapters.

### Is it a hardback?

It is a hardback, published by GMC Publications on 18 August 2026.

### What meditation practices does it cover?

Breath awareness, grounding exercises, loving-kindness meditations and mantra-based transcendental meditation, plus ideas for daily life.